Description
Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.
Basil seeds are rich in plant compounds, including flavonoids, which provides antioxidant, anti-inflammatory, antibacterial, and anticancer benefits Just 1 tablespoon of basil seeds could supply most or all of your daily need for ALA omega-3 fat.
Basil seeds are a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.
Basil seeds have long been a popular ingredient in drinks which are rich in healthy fiber.
Ways to use them :
You can eat them after soaking them in liquid
Their bland flavor blends easily in dishes.
For example, you can use basil seeds in:
smoothies.
Sources include: USDA
| Calories 576 | Amount Per 100 grams* |
| % Daily Value* | |
| Total Fat 49 g | 75% |
| Saturated fat 3.7 g | 18% |
| Trans fat regulation 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 705 mg | 20% |
| Total Carbohydrate 22 g | 7% |
| Dietary fiber 12 g | 48% |
| Sugar 3.9 g | |
| Protein 21 g | 42% |
| Vitamin C 0% | Calcium 26% |
| Iron 20% | Vitamin D 0% |
| Vitamin B6 5% | Cobalamin 0% |
| Magnesium 67% |
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower
