Description
Chia seeds are a rich source of nutrients such as fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Chia seeds can promote healthy skin and can prove to be extremely beneficial to the heart and digestive system. It can also help in reducing signs of aging.
Nutrition facts
| Calories 486 | Amount Per 100 grams* |
| % Daily Value* | |
| Total Fat 31 g | 47% |
| Saturated fat 3.3 g | 16% |
| Trans fat regulation 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 16 mg | 0% |
| Potassium 407 mg | 11% |
| Total Carbohydrate 42 g | 14% |
| Dietary fiber 34 g | 136% |
| Protein 17 g | 34% |
| Vitamin C 2% | Calcium 63% |
| Iron 42% | |
| Cobalamin 0% | |
| Magnesium 83% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
