Description
Mustard seeds are indeed rich in nutrients such as fiber, selenium, magnesium, and manganese. They contain antioxidants and other beneficial plant compounds that have potential protective effects against damage and diseases. Mustard seeds are a source of glucosinolates, which are believed to stimulate the body’s antioxidant defenses and provide protection against various diseases. Isothiocyanates, found in mustard seeds, have been studied for their potential anti-cancer properties by inhibiting the growth and spread of cancer cells. Sinigrin, another compound present in mustard seeds, is known for its potential anti-inflammatory, antibacterial, antifungal, anticancer, and wound-healing properties. Overall, mustard seeds offer several health benefits due to their nutrient content and bioactive compounds.
