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  • Close-up of healthy basil seeds from House of Azad

    Basil seeds تخم بالنگا

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    Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control.
    Basil seeds are rich in plant compounds, including flavonoids, which provides antioxidant, anti-inflammatory, antibacterial, and anticancer benefits Just 1 tablespoon of basil seeds could supply most or all of your daily need for ALA omega-3 fat.

    Basil seeds are a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.
    Basil seeds have long been a popular ingredient in drinks which are rich in healthy fiber.
    Ways to use them :
    You can eat them after soaking them in liquid
    Their bland flavor blends easily in dishes.
    For example, you can use basil seeds in:
    smoothies.

    Sources include: USDA

    Calories 576 Amount Per 100 grams*
    % Daily Value*
    Total Fat 49 g 75%
    Saturated fat 3.7 g 18%
    Trans fat regulation 0 g
    Cholesterol 0 mg 0%
    Sodium 1 mg 0%
    Potassium 705 mg 20%
    Total Carbohydrate 22 g 7%
    Dietary fiber 12 g 48%
    Sugar 3.9 g
    Protein 21 g 42%
    Vitamin C 0% Calcium 26%
    Iron 20% Vitamin D 0%
    Vitamin B6 5% Cobalamin 0%
    Magnesium 67%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower

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  • Close-up of nutritious char maghaz seeds from House of Azad

    Chaar magaz چار مغز

    Char Magaz, as the name suggests, is a one-of-a-kind blend of four brain-boosting seeds, primarily from the melon family.
    It is high in vitamins, minerals, proteins, and fatty acids and provide surprising health benefits.

    Improve brain function
    Improve skin health
    Promote cardiac function
    Reduce memory loss
    Prevents Kidney Stones
    Promotes Hair Growth
    Boosts Sexual Health And Stamina
    Improve overall health and stamina
    Magaz Seeds Nutrition Facts

    Char magaz are filled with nutritional wonders! They are high in nutrients such as vitamins, minerals, unsaturated fats, and proteins.
    Char magaz is also high in B vitamins such as riboflavin, thiamine, niacin, vitamin B6, and pantothenic acid. It also has minerals such as magnesium, calcium, and copper. Tryptopha…

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  • Chia seeds on a smoothie bowl, adding a healthy crunch and nutritional benefits

    Chia seed تخم شربتی

    Chia seeds are a rich source of nutrients such as fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Chia seeds can promote healthy skin and can prove to be extremely beneficial to the heart and digestive system. It can also help in reducing signs of aging.

    Nutrition facts

    Calories 486 Amount Per 100 grams*
    % Daily Value*
    Total Fat 31 g 47%
    Saturated fat 3.3 g 16%
    Trans fat regulation 0.1 g
    Cholesterol 0 mg 0%
    Sodium 16 mg 0%
    Potassium 407 mg 11%
    Total Carbohydrate 42 g 14%
    Dietary fiber 34 g 136%
    Protein 17 g 34%
    Vitamin C 2% Calcium 63%
    Iron 42%
    Cobalamin 0%
    Magnesium 83%

    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  • Alsi seeds in a bowl
  • Garden_Cress_Seeds
  • Phool Makhana-Crunchy Snack
  • Dates Muzafati
  • TillWhite or white till