Chia seeds are a rich source of nutrients such as fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Chia seeds can promote healthy skin and can prove to be extremely beneficial to the heart and digestive system. It can also help in reducing signs of aging.
| Calories 486 | Amount Per 100 grams* |
| % Daily Value* | |
| Total Fat 31 g | 47% |
| Saturated fat 3.3 g | 16% |
| Trans fat regulation 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 16 mg | 0% |
| Potassium 407 mg | 11% |
| Total Carbohydrate 42 g | 14% |
| Dietary fiber 34 g | 136% |
| Protein 17 g | 34% |
| Vitamin C 2% | Calcium 63% |
| Iron 42% | |
| Cobalamin 0% | |
| Magnesium 83% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Experience the nutritional powerhouse of chia seeds. With abundant omega-3 fatty acids and dietary fiber, these tiny seeds offer a convenient way to boost your energy levels and support a healthy digestion. Explore the versatility of chia seeds as a superfood ingredient. Enhance your meals with these nutrient-dense seeds that can be sprinkled over smoothies, yogurt, or used in baking for a delightful and wholesome twist.
