Description
Green cardamom, also known as ‘Choti Elaichi’ or ‘Choti Ilaichi’ (چھوٹی الائچی) in Urdu, has the benefits of improving digestive health, promoting heart health, aiding in cancer prevention, having diuretic properties, helping fight depression, fighting asthma, aiding in diabetes treatment and improving oral health.
Green cardamom is a good source of calcium, potassium, magnesium and essential electrolytes. It also contains vital vitamins like vitamin C, niacin and riboflavin (Vitamin B2).
