Description
Alsi seeds, also known as Flax seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes.They are very rich in Omega-3 essential fatty acids, with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that helps fight several ailments such as diabetes, heart disease and cancer.
Some health benefits of Alsi Seeds (Flax seeds) include:
High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer and breast cancer.
Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance).
